Importance of Calcium and Vitamin D for Bone Health

Reply •Thanks • 2025/04/15 13:06:20 0 0

Bone health is vital for mobility and strength, supported by calcium, vitamin D, exercise, and lifestyle habits to prevent fractures and osteoporosis.

EvelinEmma

2025/04/15 18:59:24

Calcium and vitamin D are essential for strong bones. Calcium builds and maintains bone structure, while vitamin D helps the body absorb calcium effectively. Without enough of both, bones can become weak, https://www.almaaftercare.com/ increasing the risk of fractures and conditions like osteoporosis. Ensuring an adequate intake through diet or supplements supports lifelong bone strength and overall skeletal health.

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